Body Type Calculator
HealthDiscover your body type (ectomorph, mesomorph, or endomorph) with our comprehensive calculator. Get personalized recommendations for diet and exercise based on your unique physique and metabolic characteristics.
Body Type Assessment
💡 Measurement Tips
- Wrist: Measure around the wrist bone, just below the hand
- Shoulders: Measure across the back from shoulder point to shoulder point
- Waist: Measure at the narrowest part of your torso
- Body Fat: Use calipers, DEXA scan, or bioelectrical impedance
🎯 What You'll Learn
- ✓ Your primary body type classification
- ✓ Percentage breakdown of all three types
- ✓ Key physical and metabolic characteristics
- ✓ Personalized diet and exercise recommendations
- ✓ Tips for optimizing your fitness approach
🔬 Science-Based Assessment
Our calculator uses multiple factors including:
- • Frame size calculations
- • Body composition analysis
- • Metabolic rate indicators
- • Physical proportions
- • Self-reported characteristics
Understanding Body Types
Body types, also known as somatotypes, were first introduced by psychologist William Sheldon in the 1940s. While genetics play a significant role, understanding your body type can help you optimize your fitness and nutrition approach.
🏃♂️ Ectomorph
Naturally lean, fast metabolism, difficulty gaining weight
💪 Mesomorph
Athletic build, gains muscle easily, balanced metabolism
🏋️♀️ Endomorph
Rounder physique, slower metabolism, gains weight easily
Frequently Asked Questions
Can my body type change?
While your genetic predisposition remains constant, your body composition can change through diet, exercise, and lifestyle modifications.
Are body types scientifically valid?
While the original theory has limitations, understanding your body's tendencies can help guide your fitness and nutrition approach.
What if I'm a combination?
Most people are combinations of body types. Our calculator shows your percentage breakdown to reflect this reality.
How accurate are the results?
Results are estimates based on multiple factors. Use them as guidelines alongside professional advice from trainers and nutritionists.