← Back to Calc9

Calorie Calculator

Health

Calculate your daily calorie needs based on your personal information and activity level. Get recommendations for weight maintenance, loss, or gain.

Your Information

Age (years) *

Gender *

Height (cm) *

Weight (kg) *

Activity Level *

Your Results

Enter your information and click calculate to see your daily calorie needs.

Important Information

• BMR is the number of calories your body needs at rest
• TDEE includes calories burned through daily activities and exercise
• These are estimates based on general formulas and may vary by individual
• Consult with a healthcare professional for personalized nutrition advice
• Extreme calorie restrictions should be done under medical supervision